Losing Focus

How many people out there find themselves saying, "could I have A.D.D.?"  I find myself saying this at least three times a week and then feeling really guilty that I can't keep myself focused on one thing at a time.  I go from task to task, getting distracted by Facebook or emails, the cats, or the phone.  I never seem to be able to get anything done.  That's why I read in the bathtub-nothing can interrupt me in there.

While pondering this a couple of days ago, I got distracted and started surfing the internet.  That's when I realized that yes, I'm getting super distracted all the time, but it's because there are so many distractors-not because I should probably be medicated (for this!)  My life seems to be one gigantic distraction.  I could go into all the ways I'm distracted, but I'm probably distracting you from your own life.  So bottom line, I'm going to make an effort to focus on one task at a time, giving it my full attention from start to finish.  The Internet is truly sucking my life away.  I've turned into this monster who can't focus on one thing. I watch tv while working on other stuff, I find myself bored to tears if I'm just sitting without some sort of media in my hands.  I want out-and I'm getting out.

Does anyone have any suggestions on how they've decluttered their brains and focused on completing tasks at hand?