Hopefully, the answer is Monday. I haven't done a bit of exercise since I got sick and I'm looking forward to trying again. My cough is still going, and I feel a little discomfort in my lungs (I have walking-pnemonia) but I am convinced that exercising tomorrow is in my future. I am going to go to the drill hall too, because that will help me to not give up, as I often do on our treadmill here at home. Its so easy to just go "I'm tired" when I'm at home, and just jump off the machine. At the drill hall I have to drive home, so its more of a deterrent.
Wish me luck, I need it. I'm sure this will be a light jog more than anything, but I look forward to getting back in the saddle. I've gained a little weight, which I am not happy about, so I'd like to get moving again since the holidays are coming and thereby big dinners!!
Air Fryer Apples
1 week ago
2 comments:
My advice is to take it very slowly if you're still having discomfort in your lungs--maybe (and I know this is frustratin) just try walking first, and then if you feel like you can do it maybe jog for a few minutes, but keep it light?
My intention is to go pretty lightly. I don't want to stay sick.
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